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Sculpt
Hot/Warm Sculpt - The ultimate full-body burn. This combines resistance training and targeted toning for a class that challenges both your muscles and your stamina. Expect a touch of cardio to elevate your heart rate and increase endurance. Core, glutes, arms, and legs — we hit it all! All levels are welcome! Whether you’re building strength, toning up, or looking to push past a plateau, you’ll leave class feeling empowered — and sweaty.
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Small Group Training
Warm Strength - Set in our warm (85º) room designed for controlled movement, heavier weights, and full-body conditioning. This small-group class combines intentional strength training with low-impact programming to help build muscle, improve endurance, and challenge you in a supportive, high-energy environment. Expect slower, powerful movements, strong playlists, and a serious burn.
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Cardio
Fire Starter - A heated full-body cardio experience built to spark your energy and push your limits. Expect a sweaty mix of movement, music, conditioning, and feel-good intensity designed to keep your heart rate up and your body challenged. Fast-paced, empowering, and seriously addictive.
Why Infrared? Why Not.
Step into the glow— our 100 degree room offers infrared-powered Pilates, stretch, and strength to take your practice to the next level. The gentle heat penetrates deep into muscles, increasing flexibility, improving circulation, and helping your body detox from the inside out. Unlike traditional heat, infrared warms you—not just the air—creating a more comfortable, effective sweat that feels like a full-body exhale.
Expect looser muscles, fewer aches, glowing skin, and an energy boost that lingers long after class. Whether you're flowing through yoga, lengthening in stretch, or firing up your core with Pilates, the infrared edge helps you recover faster, move deeper, and feel better—every single time.
Warm Classes
Our Warm Strength classes bring the intensity—without the extreme heat. Set in our 85-degree studio, these small-group strength sessions use heavier weights, controlled movement, and intentional programming to help you build muscle, improve endurance, and challenge your body in a more approachable warm environment.
The added warmth helps muscles feel primed and ready to work, allowing for better mobility, deeper movement, and a sweat that feels energizing—not overwhelming. Think strong lifts, steady pacing, and full-body conditioning designed to leave you feeling powerful long after class ends.
The Vibe, No Matter What
Every instructor brings their own energy, playlist, and training style to the room. Some classes may feel more fast-paced and athletic, while others focus on slower, intentional movement and form.
No matter which class you take, you can count on:
A challenging but modifiable workout
Intentional full-body movement
Motivating music and strong energy
A supportive, community-driven atmosphere